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The powerful amino acid, L-theanine has the unique ability to help you reduce stress and anxiety while increasing your focus. It sounds too good to be true, but it really does relax the mind without causing you to feel tired or drowsy. L-theanine is primarily found in green tea, so it’s no surprise that matcha provides us with a generous dose!

Matcha is well-loved for its impressive nutrient profile, and ability to give us a much needed energy boost. Along with providing us with a sustained source of energy, sipping on a matcha daily has been shown to uplevel our health in so many ways. From reducing stress and anxiety to fighting free-radicals, this hard-working powder also offers some incredible benefits when it comes to the complexion of our skin.

If you find it nearly impossible to make it through the day without your coffee hit, you’re not alone, however, both coffee and matcha provide similar health benefits, with matcha being a more gentle alternative to your standard cup of coffee. 

Matcha contains a huge amount of antioxidants, around 137 times more than you’ll find in your standard green tea. It even contains more antioxidants than some of the highest food sources, including berries, dark chocolate, broccoli and spinach. With its unique nutrient profile, matcha contains a special compound called